Food plays a very important role in our health and wellness. Chronic inflammation and pain can lead to illness and disease, such as eczema, allergies, irritable bowel disease, cancer, Alzheimer’s, diabetes and obesity.
The typical western diet and lifestyle often leads to an inflammatory storm. Fortunately, nature provides us with powerful, anti-inflammatory spices and with a bonus, they add incredible flavors to our favorite foods. As with anything new, check with your Health Care Professional to make sure it will work with any other medication or dietary issue you make have.
- Turmeric: Turmeric is the most well-known and popular anti-inflammatory spice. Turmeric contains bioactive compounds with powerful medicinal properties. It neutralizes free radicals on its own, then stimulates the body’s own antioxidant enzymes. Black pepper should be consumed with turmeric to enhance absorption. Turmeric is also fat soluble, so fatty foods will help with absorption.
- Cayenne: Cayenne alters the composition of stomach bacteria to more beneficial strains. This lowers inflammation associated with obesity. Studies show that people who consume more chili pepper have a 13% reduction in mortality. If cayenne is too strong for you, paprika, which contains a smaller amount of capsaicin can be used as an alternative. to the
- Nutmeg: Nutmeg fights inflammation by blocking nitric oxide. Nutmeg oil can alleviate inflammation and pain. Pregnant women and infants should not consume nutmeg. Here’s to spicing up our food with healthy spices!
- Ceylon Cinnamon: Ceylon Cinnamon stops the formation of inflammation-promoting molecules. The widely used cassia cinnamon contains large quantities of coumarin that can damage your liver.
- Sumac: Sumac has been shown to stop inflammation. Sumac is also a powerful anti-oxidant, cleaning up free radicals that are formed during various cellular functions. Learn More About Healthy Living